Guarding mental health during the COVID-19 pandemic

Staying safe during this global pandemic can be troubling and confusing at times, with stress made worse by life in lockdown or bereavement. But there is help at hand. Rehab 4 Addiction offer online guides to people dealing with substance addiction. If you or someone you know is struggling with their mental health, check out:

Rehab 4 Addiction
0800 140 4690

If you work in music and are struggling to cope, or know someone who is, talk to:

Music Minds Matter
0808 802 8008

Make an appointment with Officer Administrator Lowri to talk to us about your creative career options in a CICAS® one-to-one meeting:

mental health
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