77 WATTS – Episode 7 – Centering
Releasing Stress and Re-centering
In another roundtable discussion Taio, Anwar and Edi talk about stress and how to recover from it. Touching on serious vs surface level stress, the impact of the stress hormone cortisol and how to combat stress in healthy ways.
Songs featured in this episode are:
Unwind – Chainska Braaika
Easy Way Out – Gotye
Calm and Patient Jhene Aiko
Dexter Phone Call – Jim Legacy
Take Me Home – Pink Pantheress
Seasons – Derrin
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